1:1 HEALTH COACHING
WORK WITH ME FOR A HOLISTIC APPROACH
This is a place for healing, growth, and refining your emotional, physical, and mental well-being. Welcome to a space designed for transformation - not confined to just one purpose, but evolving as you do. Our life is meant for change, celebration, and releasing what no longer serves us, and I’m here to walk this journey with you.
1:1 HEALTH COACHING
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1:1 HEALTH COACHING *
SO… HOW DOES 1:1 HEALTH COACHING WORK EXACTLY?
Before we change anything, we get clear on your vision. We’ll dive into what’s worked (and what hasn’t), define your North Star for the next 90 days, and establish a personalized game plan that aligns with your goals, lifestyle, and motivation.
Your nutrition should fuel your energy, not drain it. Together, we’ll assess your current habits and create an approach that fits your life—whether it’s:
- Small but powerful tweaks (may include supplements)
- A 7-day Fresh Start to reset digestion & blood sugar (includes supplements)
- A 4-week clean eating protocol to optimize gut health & energy (includes supplements
Food is just one piece of the puzzle. We’ll also focus on:
- Mindset shifts to break free from the all-or-nothing cycle
- Movement that energizes you, not drains you
- Joy & connection—because true health isn’t just about what’s on your plate
WHAT IS THE TIMELINE?
01 | DEFINE GOALS + MAP JOURNEY
Together, we’ll uncover your deep why—the driving force behind your desire for change. From there, we’ll set clear goals and milestones, creating a personalized roadmap that aligns with your vision and lifestyle. This is your foundation for success.
02 | IMPLEMENT THE CHANGES
This is where the real work happens—but you’re never alone. You’ll have the freedom to work at your own pace, while I guide, encourage, and challenge you to step outside your comfort zone. Mistakes? They’re part of the process. We adjust, refine, and keep moving forward.
03 | FOLLOWUP + CONTINOUS IMPROVE
Transformation isn’t linear. We’ll regularly reconnect with your why, goals, and milestones—celebrating wins, navigating challenges, and making tweaks as needed. This journey is yours. There’s no one-size-fits-all timeline—only progress that lasts.
1 | The Basic Coaching Package
The 30 Days to Healthy Living Program featuring EssentialMeal shakes is your pathway to feeling energized, shedding pounds, and revitalizing your health. Over four weeks, you'll nourish your body with nutrient-rich shakes, clean whole foods, detox gently, and reset your habits. Ready to transform your energy, mindset, and waistline? Let's make healthy living simple, delicious, and fun!
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Order your 30 Days to Healthy Living Set.
Your first 4 weeks are dedicated to gentle detox, nourishing nutrition, and new habits.
After 4 weeks, choose an optional re-integration phase to gently reintroduce foods.
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EssentialMeal Meal Replacement Protein Shake – Provides 24 grams of vegan protein with all essential amino acids to support muscle building and satisfy hunger.
GreenSynergy Elixir™ – A blend of green superfoods designed to support overall health and wellness + a blend of prebiotics, probiotics, and enzymes to support digestive health and nutrient absorption.
CleanTox Herbal Detox Tea – A gentle herbal tea that supports the body's natural detoxification processes.
EnergyFizz Ginseng Fizz Sticks – Delicious effervescent sticks that help boost energy levels and enhance cognitive performance.
Access to a Private Facebook Community – Join a supportive community for motivation, tips, and shared experiences.
Recipe Guides & Smoothie Recipes – Enjoy a variety of delicious and nutritious recipes to keep your meals exciting.
Daily Education and Lifestyle Tips – Receive guidance on nutrition and healthy habits to support your wellness journey.
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Order your 30 Days to Healthy Living Set with EssentialMeal.
Schedule a personalized call to set your start date and goals (be on the lookout for an email from me.)
Follow the 4-week clean eating program.
Text support from me for motivation and questions.
Optional re-integration of foods to discover sensitivities or intolerances.
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Goal-Setting Call: A one-on-one session to personalize your path.
Recipe Transformation Support: Turn your favorite dishes into healthier options.
10% Discount: When you continue your journey with the Thrive Together coaching program.
2 | The Healing Coaching Package
The Thrive Together coaching program is designed for women who are done with quick fixes and ready to build lasting energy, confidence, and well-being—without restriction, burnout, or food guilt.
You’ll learn how to fuel your body, balance your habits, and break free from the all-or-nothing mindset that’s been keeping you stuck. This isn’t about just what you eat—it’s about how you feel, move, and show up in your life.
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90-day personalized coaching experience with weekly coaching calls.
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1:1 coaching calls—personalized guidance, support, and accountability
Customized nutrition strategy—from small tweaks to structured resets
Mindset & habit transformation—reprogram limiting beliefs and build sustainable change
Lifestyle integration—address sleep, movement, stress, and joy for a balanced life
Support & adjustments—so your progress lasts -
Weekly Coaching Calls – Each week, we’ll check in, discuss progress, and adjust your plan as needed. You’ll leave every session with clear action steps to implement between calls.
Personalized Guidance – You’ll receive tailored recommendations based on your goals, lifestyle, and progress—ensuring that every step is doable and effective.
Support & Accountability – I’m here to guide, encourage, and troubleshoot along the way, so you never feel stuck or alone in your journey.
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While nutrition and lifestyle changes are the foundation, certain supplements may help support your progress—whether it’s for gut health, energy, or metabolic balance.
High-Quality, Targeted Supplements – If needed, I’ll recommend supplements that align with your goals. These are optional and available at an additional cost.
This is about customizing your wellness journey so you feel your best—inside and out.
3 | The Top Level Coaching Package
The Thrive Together + 4-Week Clean Eating Program is designed for women who are ready to break free from the all-or-nothing mindset, fuel their bodies with balanced nutrition, and create lasting energy and confidence—without restrictive dieting. This program combines personalized coaching with a 4-week Clean Eating Program to maximize your transformation.
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90-day personalized coaching experience with weekly coaching calls.
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Supplement Kit (purchased separately)—designed to support gut health, energy, and metabolic balance throughout the 4-week Clean Eating Program
Plant-based & meat-based recipes—so you always have delicious, balanced meal options
Smoothie recipes—for quick, nutrient-packed meal replacements
Weekly 1:1 Coaching Calls—personalized guidance, habit shifts, and accountability
Support & Adjustments—ensuring your transformation lasts long-term -
Weekly Coaching Calls – Each week, we’ll check in on your progress, adjust your plan, and set action steps.
The Clean Eating Program is seamlessly integrated into your goals and milestones, ensuring it aligns with your energy needs, lifestyle, and transformation goals.
Personalized Recommendations – You’ll receive a tailored strategy based on your unique needs, including when to start the 4-week reset for maximum impact.
Support & Accountability – You’ll have the structure, guidance, and flexibility to make changes that feel sustainable and empowering.
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Text Support – Get real-time access to me between coaching calls for quick questions, motivation, and accountability.
Post-Program Success Strategy Call – After your 90-day journey, we’ll schedule a 30-minute follow-up session to review your progress, troubleshoot any challenges, and create a strategy to maintain your results long-term.
This coaching program is where change becomes real. It’s not about quick fixes or wishful thinking—it’s about taking action, building momentum, and creating the energy, strength, and confidence you’ve been craving. This is where you do the work, get the support, and step into the healthiest, strongest version of yourself. Because transformation doesn’t happen overnight,
COACHING RESULTS
SARAH
"I was stuck—exhausted, craving sugar, and constantly ‘starting over’ on Monday. I thought I just needed more willpower, but Stephanie showed me it wasn’t just about food—it was about my mindset, habits, and overall well-being.
The 4-Week Clean Eating Program reset my body, but the real shift came from coaching. Stephanie helped me create a sustainable plan that fit my life. Now, I have more energy, no food guilt, and finally feel in control—without restriction. If you’re tired of the cycle, this is the best decision you’ll make."
FAQs
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This isn’t just another “eat this, not that” plan. Thrive Together is a holistic coaching experience that goes beyond food—helping you shift your mindset, build sustainable habits, and create a balanced lifestyle. You won’t just follow a plan; you’ll learn how to fuel your body and feel in control of your health long-term.
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You have flexibility to start the 4-Week Clean Eating Program when it makes the most sense for you. We’ll decide together when it aligns best with your goals so you can get the most out of it.
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Nope! This isn’t about restriction—it’s about learning how to eat in a way that supports your energy, digestion, and well-being. While the 4-Week Clean Eating Program encourages removing common inflammatory foods, I’ll help you find realistic swaps and balance so you never feel deprived.
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Yes! This program is designed for busy women who need simple, doable changes that fit into their real lives. With weekly coaching calls, flexible implementation, and step-by-step guidance, you’ll have the structure to succeed without overwhelm.
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Supplements are optional in the basic coaching program. Supplements are required in the Healing coaching package to support gut health, energy, and blood sugar balance during the 4-Week Clean Eating Program.
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You’ll receive weekly 1:1 coaching calls, personalized action steps, and continuous support as you navigate your transformation. Whether you need motivation, adjustments, or answers to questions, I’ll be there every step of the way.
