MEET YOUR NO-BS HOLISTIC HEALTH COACH
Ditch the Bloat, Fuel Your Body, and Feel Like YOU Again—Starting from the Inside Out.
I Know What It’s Like to Feel Stuck. The bloating, fatigue, and cravings aren’t just “part of getting older.”
YOU CAN HEAL
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YOU CAN HEAL *
FUNCTIONAL NUTRITIONIST + HEALTH COACH
I have been where you are right now. I know it’s frustrating.
I know what it’s like to feel drained, even when everything in life seems to be going well. At 38, I had a military thriving career, a strong marriage, a solid workout routine, and a growing social circle—but I was running on empty.
Napping during lunch, struggling to make it to the gym, and crashing before dinner became my norm. I thought, Is this just what 40 is supposed to feel like?
That moment led me to completely rethink my approach to health. Now, through Empowered Living, I help women like you break free from exhaustion, bloating, and the all-or-nothing cycle—so you can feel energized, confident, and fully present in your life.
I value…
Authenticity – No gimmicks, no filters, no pretending. Just real, honest coaching that meets you where you are and helps you get where you want to go.
Empowerment – I give you the tools, knowledge, and support to take charge of your health—no more second-guessing, no more “starting over.”
Holistic Well-Being – Your energy, digestion, metabolism, and mindset are all connected. I help you nourish your body and brain so you can feel unstoppable.
I take the guesswork out of nutrition, habit change, and sustainable health. Whether you need a clean eating reset, a self-paced program to rebuild your relationship with food, or a high-touch coaching experience, I’ve got you covered.
At Empowered Living, I’m not here to sell you quick fixes or cookie-cutter solutions. I’m here to help you break free from exhaustion, bloating, and the all-or-nothing cycle—because thriving shouldn’t feel like a full-time job.
I don’t believe in one-size-fits-all solutions—I believe in practical strategies that actually fit your life. Because the goal isn’t just to "be healthy"—it’s to feel energized, think clearly, and show up fully in every area of your life.
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COACHING
Personalized support, real results. Whether you need one-on-one guidance or thrive with a group, my coaching helps you break free from diets, confusion, and frustration. Simple, sustainable strategies to balance blood sugar, fuel your body, and build life habits that stick. If you’re ready to stop spinning your wheels and start feeling energized, I’ve got you.
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COURSES
Self-paced courses cutting through the noise and giving you strategies to take control of your health at your own pace. Whether it’s breaking sugar cravings or building sustainable habits, these programs help you ditch the all-or-nothing mindset and create real balance in your nutrition and lifestyle. Designed to fit into your life—not take it over.
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FREEBIES
No fluff, just real solutions. My free guides and resources are packed with quick, high-impact strategies to help you get results without the overwhelm. These tools are designed to simplify healthy living and make it feel doable. Because you don’t need more information—you need the right steps to start feeling better now.
CLIENT RESULTS
Jill
My biggest change is exploring new recipes with the kids and making it more fun and enjoyable. I’m implementing more cooking time together, reading together, and creating ways to improve our outdoor life. Stephanie’s mentorship has always been valuable to me. I’m better for having her in my life. These four weeks have really set the tone for the rest of the year. I achieved the consistency I was looking for…thank you!
CLIENT RESULTS
Donita
I did some blood work early in December and all my liver enzymes were very high. I repeated my blook work in February after the clean eating challenge and my bloodwork came back PERFECT! Every test was within normal limits!
I lost 6 pounds and 15.5” during the 4-week clean eating challenge, all while navigating the birth of my first granddaughter and extra hospital time for my daughter.
