When is it time to work with a health coach?

Doing yet another Google search on how to feel better? It may be time to stop searching and start getting support. Read the blog to learn if you're ready to work with a health coach.

You’re still here—and it’s another Monday. Another week of starting over, telling yourself this time it’ll be different. But the only habit that seems to be sticking… is quitting.

Sound familiar?

If you’re tired of spinning your wheels, second-guessing every food choice, and wondering why change never quite clicks—it might be time to bring in a health coach.

A health coach (hey, that’s me 👋🏼) is the bridge builder between where you are and where you actually want to be.

Maybe your doctor gave you a wake-up call: “It’s time to make some changes.” But let’s be honest… they didn’t give you a roadmap. Just a vague directive and a pat on the back.

And you? You’ve been trying. Searching. Googling. ChatGPT.

But deep down, you know you don’t need more information.

You need guidance, strategy, and support that actually fits your life.

So… how do you know it’s time to say yes to a coach?

5 SIGNS YOU MIGHT BE READY:

1. You’ve Tried All the Things and Still Feel Stuck

You’ve done the diets, the detoxes, the meal plans, the fitness apps. And yet, nothing sticks longer than a few weeks. If you feel like you're always trying but never arriving, a coach can help uncover what’s really going on—and co-create a plan that actually works for YOU.

2. You’re Tired, Bloated, and Something Feels “Off”

You wake up already exhausted, feel puffy and uncomfortable, and rely on caffeine and sugar just to make it through the day. Labs might say you’re “fine,” but you know better. A coach helps you tune into your body, support your gut, hormones, and metabolism—and feel human again.

3. You’re Done With the All-or-Nothing Rollercoaster

One week, you’re eating like a wellness queen, and the next, you’re in snack-and-scroll mode. You keep starting over because nothing feels sustainable. A coach helps you ditch the perfectionist mindset and build real-life strategies that give you harmony, not hustle.

4. You Know What to Do—You’re Just Not Doing It

Let’s be real: information isn’t the issue. You already know what you “should” do… you’re just not doing it consistently. Coaching provides accountability, clarity, and a dose of tough love when needed. We work together to create doable steps that actually stick.

5. You Want to Feel Energized, Confident, and in Control Again

It’s not just about fitting into your jeans or getting rid of the bloat. It’s about having the energy to play with your kids, feel confident walking into a room, and not feel ruled by cravings, fatigue, or food guilt. A coach helps you reconnect with your “why” and build a lifestyle that supports it.

So… How Do You Choose the Right Health Coach?

If you’re nodding your head and thinking, “Okay, yeah… maybe it’s time,” the next question becomes: who do I trust to help me?

Look for a coach who’s not just certified—but has lived it.

Someone who’s been in the trenches… who knows what it feels like to wake up exhausted, to give everything to everyone else and leave nothing for themselves. Someone who’s cried over a pile of nachos and skipped workouts—not because they didn’t care, but because they were burned out and depleted.

Hi, I’m that someone. 🙋🏻‍♀️

I spent 24 years in the military—planning for worst-case scenarios and helping my Airmen make tough choices about their careers, health, and personal lives. I’ve coached through chaos. I’ve vision-casted new futures when Plan A blew up. And I bring that same strategy + empathy to the women I coach today.

I’ve lived the late-night pizza binges while my meal prep sat untouched.
I’ve skipped workouts and ghosted social plans because I was drained and ashamed.
I’ve been on the all-or-nothing rollercoaster—and I finally built a path off of it.

Now? I help women like you do the same.

If you’re ready to stop starting over, if you want energy, confidence, and a real-life strategy that meets you where you are—I’m here.

Ready to Take the Next Step?

If this blog hit home, here are a few ways we can connect:
➡️ Check out the Thrive Together Coaching Program – a 12-week 1:1 experience designed to help you reset your habits, fuel your body, and feel alive again.
➡️ Follow me on Instagram for tips, tough love, and behind-the-scenes realness.

You don’t have to do this alone.

And you sure as heck don’t need another “perfect plan” that doesn’t work for your life.

You just need someone in your corner.

Let’s build your bridge. Together.