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NO-BS HOLISTIC HEALTH COACHING FOR WOMEN

More Energy. More Confidence. More YOU.

This is a place for healing, growth, and refining your emotional, physical, and mental well-being. Welcome to a space designed for transformation - not confined to just one purpose, but evolving as you do. Our life is meant for change, celebration, and releasing what no longer serves us, and I’m here to walk this journey with you.

Brown doormat with "Come As You Are" text, positioned in front of steps, with a person's feet in black shoes visible on concrete.

You’re here because you’re tired of feeling drained, bloated, and stuck in a cycle.

You’re stuck in a cycle of trying to “eat better” only to fall back into old habits. You know nutrition matters, but what if I told you it’s not just about food?

HEAL YOUR ENERGY

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HEAL YOUR ENERGY *

A breakfast setting with a smoothie bowl containing chia seeds, kiwi, blackberries, banana slices, and strawberries, surrounded by avocado, whole grain bread, orange juice, a whole orange, and grapes on a wooden table.

It’s about creating balance - where food, habits,mindset, movement, and joy work together so you can feel like yourself again…but BETTER!

Ditch the strict rules, the all-or-nothing mindset, and the exhausting cycle of "starting over."

Here, we take a holistic approach that works with your life—not against it.
✔️ Nourishing your body without the obsession
✔️ Building energy through smarter (not harder) habits
✔️ Creating balance so you can thrive—not just survive

It’s about breaking free from “food jail.”

Woman standing outdoors on a sunny day in a grassy field, wearing a sleeveless black top and brown pants, smiling with hands on hips, trees and blue sky in the background.

Tired of cutting out foods and still not feeling better? Me too! Let’s change that!

Hi, I’m Stephanie Flinn, a former U.S. Air Force member turned wellness coach and functional nutritionist on a mission to help women break free from the battles waging inside their minds and bodies. I know what it feels like to push through exhaustion, follow all the "rules," and still not feel your best. That’s why I created Empowered Living—to help you break free from restrictive diets, unsustainable habits, and the all-or-nothing mindset.

We are creating lasting transformation—in energy, confidence, and overall well-being. This isn’t just about eating better; it’s about living better.

Welcome to a space where wellness feels doable, where mindset shifts create real change, and where you can finally thrive—without restriction, guilt, or burnout.

LEARN WITH ME

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LEARN WITH ME *

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1:1 HEALTH COACHING

HOLISTIC HEALTH COACHING

Personalized support and real results is designed to help you break free from diets, confusion, and frustration. Simple, sustainable strategies to balance blood sugar, fuel your body, and build sustainable life habits that will stick.

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THE SELF-PACED COURSE

Ditch the sugar craving.

A 5-day self-paced course cutting through the noise and giving you strategies to take control of your sugar cravings. The course is helping you ditch the all-or-nothing mindset and create real balance in your nutrition and lifestyle. Designed to fit into your life—not take it over.

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FREE + LOW COST EDUCATION

GET STARTED ON YOUR HEALING JOURNEY

No fluff, just real solutions. My free guides and resources are packed with quick, high-impact strategies to help you get results without the overwhelm. These tools are designed to simplify healthy living and make it feel doable. Because you don’t need more information—you need the right steps to start feeling better now.

Person sitting outdoors in a pink t-shirt with jewelry, smiling and touching head, green foliage in the background.

I’m Stephanie Flinn

I have been where you are. I know what it feels like to push through exhaustion.

It doesn’t have to be this hard. I’m here to help you break free from restrictive diets and unsustainable lifestyle habits. I’m here to help you embrace the “anti-all-or-nothing” mindset so we can focus on lasting transformation.

I’m ready to walk this journey with you and celebrate your wins - the small ones often overlooked and the big ones!  

Let’s Thrive Together!!!

NOW ENROLLING

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NOW ENROLLING *